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Dr. R.K. Gupta
Make sure that you are taking enough calcium everyday to ensure bone health and growth. You should include at least one form of dairy product in your meals every day. If you are allergic to milk products, you can shift to other foods that are rich in this mineral.
Regular Protein Intake
Though excess consumption of protein is known to interfere with calcium absorption, in moderate amounts it can help build healthy muscles. The reason behind having healthy muscles for height is that, they support your bone structure.
Getting the Right Amount of Vitamins
Vitamins are the key to many activities that occur in your body. Taking a balanced diet that provides your body with the vitamins it needs to bring a hormonal balance essential for proper growth.
Essential Fatty Acids
Essential fatty acids, as the name suggests, are highly essential for the body. They are required in varied functions, from healing of your body to regenerating your body cells and can greatly influence your both physical and mental abilities.
Fiber
To get your desired growth rate you also need to take into account the toxins and body wastes. A diet rich in fiber will help you remove these harmful toxins and wastes, that can otherwise cause problems and even inhibit your growth.
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Dr. R.K. Gupta